EXERCISE

What is Exercise?
- For a long-lasting, all natural, healthy beauty weapon, exercise is an easy solution that can get you glowing on the inside & out.

Definition of Exercise:

-Exercise is doing activities requiring physical effort to sustain or improve health and fitness.

Three Types of Exercise:

• Yoga
• Cardio and Toning
• Muscle Building

Yoga, is an ancient system developed over the centuries by the Sages of India

Untitled Slide

Untitled Slide

Muscle Building, is a great way to tighten loosened skin and give you a toned and trimmer look you strive for!

Cardio, is another factor that can help improve your body

RADIANT SKIN:
-Genma Holmes Story
-"Working up a good sweat is the equivalent of getting a mini facial"

Blood circulation to the scalp & hair follicles are helped by exercise, it eases the supply of nutrients in the blood stream to the hair follicles.

-Self Confidence
-"Our self-worth is directly tied to our energy levels,"