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1.

BLOOD PRESSURE...

FOODS THAT HELP
Photo by medisave
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Blood pressure problems are on the increase. So why not hit back with some healthy boosters.

Photo by carlos.a.martinez
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Beets, leafy greens and vegetables that are high in nitrates help blood pressure by relaxing the blood vessels and improving circulation.

Photo by KLGreenNYC
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Arugula

Rocket
Photo by Chiot's Run
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Contains...

  • Vitamins A, B, C
  • Folic Acid
  • Iron
  • Chorophyll
  • Fibre
Photo by avrene
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Beetroot

Photo by LoopZilla
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Contains...

  • Vitamins A, B, C
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Zinc
Photo by Rod Waddington
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Celery

Photo by Daveybot
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Contains...

  • Vitamins A, B, C
  • Calcium
  • Magnesium
  • Manganese
  • Potassium
Photo by reidab
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Kale

Photo by photofarmer
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Contains...

  • Vitamins A, C, K
  • Manganese
  • Copper
  • Potassium
Photo by ratexla
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Lettuce

Photo by easybored
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Contains...

  • Vitamins A, C, D, E
  • Folic acid
  • Iron
  • Manganese
  • Potassium
  • Zinc
Photo by Wonderlane
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Radish

Photo by KJGarbutt
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Contains...

  • Folic acid
  • Sulphur
Photo by u m a m i
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Spinach

Photo by OakleyOriginals
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Contains...

  • Vitamin C
  • Folic acid
  • Iron
  • Zinc
Photo by Rooey202
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Swiss Chard

Photo by krossbow
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Contains...

  • Vitamins A, B
  • Folic acid
  • Iron
Photo by laurenipsum
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FOOD IS MEDICINE
We are what we eat!

Photo by Nancy D. Regan
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HEALING..MASSAGE..CLAIRVOYANT

lightmywayblog.wordpress.com
Photo by OakleyOriginals
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Light My Way

Total Wellness Centre Calpe

Tamsin German

https://www.lightmywayblog.wordpress.com