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1.
meditation
a mindfulness practice and spiritual exercise
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HckySo
2.
How did I come to care?
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Martin LaBar
3.
History
Originated thousands of years ago
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AlicePopkorn
4.
Types
Mindfulness
Guided
Loving Kindness
Many other ways to meditate
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digicacy
5.
"If we are not fully ourselves, truly in the present moment, we miss everything."
Thich Nhat Hahn
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Dan Gutwein
6.
Benefits
Reducing and managing stress and anxiety
Managing chronic health problems
Increasing positive outlook on self and life
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Tim Shields BC
7.
Why should our community care?
What action is required?
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kennymatic
8.
Untitled Slide
9.
Conclusion
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