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PRESENTATION OUTLINE

meditation

a mindfulness practice and spiritual exercise
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How did I come to care?

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History

Originated thousands of years ago
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Types

  • Mindfulness
  • Guided
  • Loving Kindness
  • Many other ways to meditate
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"If we are not fully ourselves, truly in the present moment, we miss everything."
Thich Nhat Hahn

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Benefits

  • Reducing and managing stress and anxiety
  • Managing chronic health problems
  • Increasing positive outlook on self and life

Why should our community care?
What action is required?

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Conclusion