Copy of The Vitality Program
A exercise program for lifelong agility, strength, sharpness of mind, and a overall zest for life!!! Exclusively at Inner Circle Fitness
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PRESENTATION OUTLINE
THE VITALITY PROGRAM
BY INNER CIRCLE FITNESS
WHAT IS VITALITY?
THE CAPACITY FOR CONTINUATION OF A MEANINGFUL OR PURPOSEFUL EXISTANCE
MOST PEOPLE THINK TRADITIONAL EXERCISE WILL HELP THEM LIVE A LONGER, MORE PRODUCTIVE LIFE.
HOWEVER NEW SCIENCE SHOWS THAT THERE’S A BETTER WAY...
These findings provide a far more powerful regimen using techniques that stimulate your entire central nervous system. It's this type of exercise that contributes to a healthy body AND mind allowing you to pursue life with more zest and vigor!!
BENEFITS OF THE VITALITY PROGRAM
- Helps develop, maintain, and refine dynamic and youthful body control
- Increases the speed, strength, and accuracy of your movements
- Encourages brain activity, function, and regeneration
- The neuromuscular techniques have positive effects on the body AND mind
- Creates positive physical and mental development at any age
THE PILLARS
BALANCE, COORDINATION, STRENGTH, FLEXIBILITY, AEROBICS, AND DIET
BALANCE
FALL PREVENTION, MORE STABLE ON YOUR FEET, IMPROVED AGILITY.
COORDINATION
IMPROVED HAND-EYE ACCUITY, REFINED MOTOR SKILLS, QUICK AND ACCURATE MOVEMENT
STRENGTH
MOVE WITH EASE, INCREASE BONE DENSITY, MAINTAIN INDEPENDENCE
FLEXIBILITY
IMPROVED POSTURE, DECREASED BACK PAIN, FLUID MOVEMENT
AEROBICS
CARDIOVASCULAR BENEFITS, WEIGHT CONTROL, INCREASED ENERGY
DIET
OBTAIN AND MAINTAIN A HEALTY WEIGHT, AVOID DISEASE , IMPROVED HEART HEALTH
QUALITY OF LIFE
IMPLEMENTING THIS PROGRAM WILL GIVE YOU THE CAPACITY TO LIVE LIFE ON YOUR TERMS
CONTINUE TO DO THE THINGS YOU ENJOY
RELIVE YOUR YOUTH
BE ACTIVE WITH THE ONES YOU LOVE
WE’RE HERE TO GUIDE YOU TO A MORE PURPOSEFUL AND PRODUCTIVE LIFE!
612.986.7392
FOR MORE INFORMATION ABOUT THE VITALITY PROGRAM CALL INNER CIRCLE FITNESS TODAY
