BROWN VS.WHITE

BROWN FACTS

• Brown rice has a shell that makes it whole grain
• It have multiple types of vitamins like vitamin b3 and b2
• The brown rice holds fiber and a germ that contains virtual nuterents

WHITE RICE

• White rice doesent have a shell.
• White rice is brown rice without the shell
• White rice has been milled to remove the brain
• White rice when through a long process that takes off the shell that make it brown into white.

THE WINNER IS BON RICE