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Creating New Habits

Published on Nov 28, 2015

Using the work of Charles Duhigg, a brief intro to creating a new habit

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1.

Creating New Habits

by Joan Young (with info from Charles Duhigg, author of The Power of Habit)
Photo by Ed Yourdon
2.

What is a habit?

Photo by EvelynGiggles
3.

3 Parts of a Habit

Creating a "habit loop"
Photo by Julian Partridge
4.

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5.

Ideas for Triggers

Photo by Rameshng
6.

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7.

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8.

What will your reward be?

Photo by Koshyk
9.

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10.

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Joan Young