Dark Green Vegetables by Angelika Ortega

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Slide Notes

Dark Green Vegetables

Published on Nov 18, 2015

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PRESENTATION OUTLINE

DARK GREEN VEGETABLES

ANGELIKA ORTEGA, JACK LECHMAN, NATE ALEXANDER

Photo by Slightly Pear Shaped

NUTRIENTS & PROPERTIES IN FOOD THAT HELPS SLOW AGING

LUTEIN AND ZEAXANTHIN

Photo by bill barber

HOW CAN IT BE INCORPORATED INTO A DIET

SALAD AND A SIDE DISH OR RAW

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HOW DO THEY ASSIST IN SLOWING AGING PROTEIN

BY HAVING HIGH VITAMIN K AND BETTERING YOUR DIET W/ THESE DARK VEGGIES

Photo by itsnotmadeasy

3 RECIPES

Grilled Chicken salad
Vegetable salad
Vegetable stir fry

Photo by smith_cl9

Angelika Ortega