Dealing with Family Workshop

Why Me?

• Understand family systems.
• All therapy methods help.
• Do this every day!
• Masters, FCT, CBT, SEP
• Developed SDT

What we'll cover

Workshop Content

• Family Systems
• Difficult People
• Boundaries
• ANS Regulation
• Personal Space
• SDT
• Meditation
• Questions

Add questions to the chat as we go.
I'll answer as many
as I can at the end.

Family Systems

• Constellations
• Habit Fields
• Ancestral influence
• Status Quo
• Change is possible

Difficult People

• Pain Body
• Predictability
• Allow for flaws
• Create options
• Check in first

Boundaries

• Grounded
• Empathy
• Don't merge
• Benefits us

ANS Regulation

• Aim: Increase tolerance
• Activation Cycle
• Awareness
• Find parasympathetic
• Exercises

Personal Space

• Unique to you
• Very important
• Grounded, safe
• Visualisation

SDT (Spacial Dynamics)

• Interoception
• Always on
• Family system map
• Redefine yourself

Meditation

• Neural pathways
• Associations - 3
• Space to call home

Questions?

Be safe & be yourself!