DEHYDRATION

SO WHAT IS IT?

• It's when your body does not have enough water to function properly
• Water makes up 78% percent of our brains and 2/3 of the weight of our body

Mild Symptoms - Physical

• Dry mouth or/and skin
• Thirst
• Headache
• Dizziness or being light headed
• Bad breath
• Muscle cramps
• Food cravings - sweets

Mild Symptoms - Psychological

• Irritablity
• Confusion
• Anxiety
• Fatigue
• Difficulty thinking clearly
• Feeling anxious
• Think jobs are harder than they seem

Severe Symptoms - Physical

• Extreme thirst
• Very dry mouth
• Fast heartbeat
• No tears
• Fever
• State or delirium/unconsciousness

Severe Symptoms - Psychological

• Confusion
• Hallucinations - visual or auditory
• Delusion

PI'S EXPERIENCE

DRINK MORE WATER