Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.

SIGNS

• Negative thinking- worthless & unloveable
• Concentration- hard to stay on task
• Low Energy- feel tired, exhausted
• Social Withdraw- sadness leads pulling away from love ones

SYMPTOMS

• Lack of Interest- nothing appeals to them
• Change in Appetite- gain or loose weight
• Change in Sleep- difficulty sleeping, over sleeping
• Low Self-Esteem- dwell on past issues

"If you are experiencing five or more of these symptoms, it's time to reach out for help or support. See a counselor or trusted adult."