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Developing and Practicing Coping Skills

Published on Dec 02, 2015

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Developing and Practicing Coping Skills

Keep your best self (and brain) in control
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Using different strategies to manage your emotions

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We hurt ourselves the most when we lose control

Photo by Andressa Colbalchini
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Developing and Practicing Coping Skills

  • Identify situations that make you lose control
  • Find strategies that help you stay calm
  • Practice them A LOT

Greg Callaham

Haiku Deck Pro User