GETTING A GRIP ON YOUR LIFE

TOO MUCH TO EAT

EVEN OUR PETS ARE OBESE

WE SIMPLY EAT MORE THAN WE NEED

ALONE IS NOT ENOUGH

DIET FADS ARE A TEMPORARY FIX

IS WHAT THEY ARE AFTER! NOT YOUR HEALTH

BODIES AT REST BURN FROM 1700 TO 2200 CALORIES PER DAY

CONTROL FOOD INTAKE

IS POSSIBLE

WITHIN REACH

LIVE MORE, LIVE BETTER

IF IT GOES IN, IT COUNTS

WHAT TOOK TIME TO GAIN, TAKES TIME TO LOSE

WAS NOT BULIT IN 10 DAYS

NO MAGIC PILL TO LOSE IT

STEADY, CONSTANT, AND FORWARD

AS WITH CHANGE, IT TAKES TIME

WILL POWER WILL GET YOU THERE

IT'S NOT A DESTINATION

THE BODY IS A SUPER EFFICIENT ENGINE

ACCURATE, AND PRECISE

TREAT WITH UTMOST CARE!

THE EFFICIENT BODY STORES EXCESS FOOD AS FAT

TO LIVE BETTER

WE LOST OUR INTERNAL APPETITE CONTROL

NOT HUNGRY, DRINK MORE

EVERYTHING OFFERED SHOULD NOT BE CONSUMED

FOR LATER, SAVE YOURSELF

WE CAN LIVE WELL ON VERY LITTLE

CUT YOUR PORTIONS IN HALF

ELIMINATE IT

LIMIT IT

LESS OF IT

MORE OF THEM

EASY ON THE DRESSING

YOUR SUGAR FIX

A NATURAL APPETITE SUPPRESSANT

CLEAR BROTH FOR HUNGRY NIGHTS

SUPPLEMENTS WE ALL NEED

WHAT DOES NOT GET USED IS STORED AS FAT

RECORD IT ALL. FOOD & DRINKS

DAILY AT SAME TIME

TO TRACK DAILY PROGRESS

DON'T GIVE UP NO MATTER WHAT

EXERCISE WILL HELP YOU FEEL GOOD

WILL ALSO SUPPRESS YOUR APPETTIE

GOOD HABITS BY EATING MODERATELY

AND CONTROL GO HAND IN HAND

AND PERSEVERE THROUGH BAD DAYS

ONCE YOU HAVE IT, NEVER LET IT GO

GOING BACK. LEAVE OLD HABITS BEHIND

IF YOU FALL, JUST GET UP AGAIN

WEIGHT ISN'T THE ONLY GOAL

CONTROL AND MAINTENANCE IS THE GOAL

NO TIME LIKE NOW

IF NOT NOW, THEN WHEN?

IN YOUR CONTROL, ALWAYS

TAKE CONTROL OF YOUR LIFE