Do you Even lift?

You should lift bro...

• More than one-third (34.9% or 78.6 million) of U.S. adults are obese. 
• Obese and Overweight Women Have a Higher Risk of Giving Birth to Baby with Heart Defects
• Being overweight can result in several health issues such as:
• Coronary heart disease, High blood pressure, Stroke, Abnormal blood fats

Lifting weights can be healthy!

• Reduce health risks!
• Increase muscle size, strength, and power
• Body Composition changes!
• Flexibility!
• Reduce injury risk!

Bruce Lee lifted

Daily Routine of Bruce Lee

Arnold Schwarzenegger Lifted

Biggest name in Bodybuilding

• Won Mr. Olympia at 23
• Held that title for 6 years
• Has lifting competitions in his honor. 
• Dubbed "The King" by muscle-mags

How do you lift!?

Step 1.

Lift. That. Thing.

Step 2.

Lift. That. Thing.

Other important things

Eat healthy things

Sleep a lot