🤔💫DREAM INVESTIGATION💫🤔

TABLE OF CONTENTS

• What are Dreams?
• Types of Dreams
• Sleeping Disorders

WHAT ARE DREAMS?

• Dreams are series of thoughts, images,and sensations occurring in a person's mind during sleep

TYPES OF DREAMS

• Day Dreams- semi awake but your mind is somewhere else fantasizing
• Lucid Dreams- you are able to remember and control what goes on while you are awake
• False Awakenings- you assume that you are awake and the dream seems very realistic until you notice something slightly unusual.
• Nightmares- your not able to tell if your dreaming, and the dream can consist of frightening events,pain and could be realistic
• world-of-lucid-dreaming.com

SLEEPING DISORDERS

• Narcolepsy- your always tired and is very dangerous because it can cause sleep attacks which means you can fall asleep anywhere
• Insomnia(most common)- is when you have trouble falling or staying asleep and if often leaves you feeling exhausted or fatigue
• Sleep Apnea- is when you can't control your breathing in your sleep, you often stop breathing and it happens numerous times during the night
• sleepeducation.org