DR OZ DIET

• The Doctor Oz 21 day diet is a diet plan that reduces sugar, artificial sweeteners, and processed food.
• The 21-Day Weight Loss Breakthrough Diet centers around three meals, two snacks, and unlimited vegetables every day, giving you the opportunity to enjoy real and healthy foods without counting calories or relying on prepackaged shakes or supplements.

COST

• It cost more than normal, everyday foods, because it’s organic and healthy which always makes the food expensive.

WHAT DOES IT DO

• It gives a 21 day healthy diet plan to lose weight and reduce sugars and other artificial sweeteners.

WHAT DOES IT CLAIM

• This weight loss plan claims to help users lose 5-10 pounds over 21 days, sometimes more.
• Dr. Oz’s team tried the plan and multiple people lost 11 pounds and had a reduced waist size by 4 inches.

IS IT HEALTHY?

• Yes
• Eating a plant-based diet can help you jumpstart your health, lose weight, and reduce your risk of chronic disease.

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• The doctor Oz diet also separates food into colored containers so people doing the diet know when to eat which food.

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• Dr. Oz is very upfront that much of this is likely water weight, but that it still acts as a “great jump start.”

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• Doctor Oz has a 2 week program a 3 month and a year long program as well

FACTS

• Doctor Oz says skipping even one of the meals will lower your calories and he says don’t do it

SPOKES PERSON

• The biggest spokes person is doctor Oz himself because he even has a show promoting it

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