DR.OZ DIET

Water

• Try to lose all excess water weight.
• After a heavy dinner drink fluids to help digest faster and prevent bloating
• Try to drink at least 1 cup of water before every meal.
• Water can help remove waste and toxins which can shed a few pound sfrom your body.

Protien and Fiber

• Eat snacks that are high in fiber and protien.
• Protein helps you maintain muscle.
• Protien also helps you burn more calories an stabilize blood sugar.
• Fiber helps you to stay full longer.
• Fiber helps you stay full and avoid junk food.

What to eat

• Start your day off with a warm tea or smoothie.
• Also have a fiber filled breakfast such as oatmeal.
• If you have snack eat vegatables.(Try to avoid frutis)
• Eat plain yougurt for lunch with a few fresh fruits pieces.
• For dinner eat something low in fat such as chicken.

Try to Eliminate

• No artificial sweeteners (diet soda)
• No white sugar
• No meals between 8p.m - 8a.m
• No caffeine (only green tea)
• No dairy (except plain greek yogurt)

Shopping Tips

• Have a preplanned list ready
• Only go to the aisles necassary try not to wander.
• Try to go when you are not hungry.

How to Determine weight loss

• If you poke your belly and it is hard you have lost some weight.
• If muscles are tight in one spot you have lost fat and gained muscle.
• You will notice you are not as hungry as often.

Recharge Your Pancreas

• Your pancreas is overwhelmed and blood sugars are high.
• Many overwhelmed pancreas' store belly fat.
• Drink a cup of garlic tea a day.
• Also try to drink cold substances.

Preparation Tips

• If going to a party with junk food try to go on a full stomach.
• If shopping or snacks for kids dont be afarid to buy you a little healthy treat.
• Try not to snack even if others are.
• Stay true to your diet don't abondan it.
• It is ok to have a cheat day every now and then.

THE END