The health of our spinal column is very important. The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to our entire framework. It imparts a firm shape to our personality. It has nerves, muscles, bones and tendons; all of which enhance the proper functioning of your body. It's the central axis around which a vertebrate life is woven around. Take good care of it.

YOGA is a sure shot method to preserve good health. Easy Yoga is aa toned exercise programme meant for the beginners. It's very easy to follow the instructions. It ensures proper health of not only of the spine but of the whole of the body and mind. Learn it; practise it for a healthy life.