Most scientific studies point to the importance of fruits and vegetables for human health . It is worth mentioning that the latter are rich in fiber, vitamins, minerals and antioxidants that prevent damage to the body's cells and thus reduce the risk of many diseases

1️⃣.Help maintain the integrity of the body and health.

2️⃣Reduce the level of cholesterol in the body.

3️⃣The body can help prevent the types of influenza disease.

4️⃣Help prevent cancer.

5️⃣Protect the body from anemia and diabetes.