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Slide Notes

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Eat that Frog!

Published on Nov 20, 2015

Presentation for Volunteer Managers Network : Volunteering Gold Coast 28th August 2014

PRESENTATION OUTLINE

Eat that Frog!

Creating within Chaos
Photo by IronHide

Hello :)

  • Careers Geek 15+ yrs
  • Mad modern work/life
  • Keen baker

Your Turn...

  • Who
  • Where
  • What 

How a virus can ruin everything...

Photo by laurabillings

Mind mapping

Photo by Sarah Grice

What are your frogs?

Why?

Photo by andres.thor

Barriers?

Bright spots?

Photo by Matt. Create.

Know thy enemy...

  • Resistance
  • Fear
  • Pain
  • Overwhelm
  • Time crunch
Photo by Luptor

Frog Eating 101

  • Eat ugliest frog first
  • Eat it early 
  • Action action and action
  • Positive addiction
  • No shortcuts
Photo by DaveHuth

Mark Twain

  • Frog fame
  • 1835-1910
  • Daily routine

does that help?

Photo by Johnath

Now

  • Time pressures
  • Role pressures
  • Complexity
  • Technology
  • Overwhelm
Photo by Luke,Ma

brain stuff

  • Visualisation : neuroplasticity
  • TMI: over sharing
  • Facial Feedback Hypothesis
  • Technology & brain impacts
  • Emotional pain is real
Photo by nymphofox

Untitled Slide

Photo by kev_walsh

Where to begin?
Oh yes with you...

Photo by HckySo

Values (Awesome Action)

  • Overlooked
  • Play to your strengths
  • What really presses your buttons?
  • Values inventory/identification
  • Share them
Photo by VinothChandar

Untitled Slide

  • Why
  • How
  • What
Photo by Leo Reynolds

Systems approach

  • Rider
  • Elephant
  • Path
Photo by Dey

Expectations

Photo by World of Oddy

The Third Space

  • Managing Microtransitions
  • Reflect: Story
  • Rest: Still & Present
  • Reset: How will I show up?
Photo by ChaoticMind75

Toolkit of Awesome

  • Finding your own way
  • Rider: Elephant: Path
  • Play & experiment
Photo by kevin dooley

Rational

  • Dumps - worry & week
  • Planning your day 1:3:5
  • Kindsight
  • Decision making: WRAP
  • False ranking process
Photo by theqspeaks

Progress Principle

  • Anti to-do lists
  • Gamification
  • Personal Kanban
Photo by theqspeaks

Emotional

  • Ambivalence - focus on biggest impact
  • Mindfulness to overcome time contamination
  • Breathing
  • Exercise/diet
  • Yes.Tantrum
Photo by EarthTouch

Systems

  • Technology management
  • OOO
  • Gamification
  • Time boxing
  • Napping
Photo by ginnerobot

Getting unstuck

  • What's in the way
  • Mental contrasting
  • 4 Steps
  • Magic Reset Button
  • Laughter

Untitled Slide

Photo by thenext28days

Untitled Slide

Final thoughts

  • Dancing on the edge of unfinished
  • Incomplete manifesto for growth
Photo by atomicshark