Eating of Dates

Research shows that "Consumption of 6 date fruits per day for 4 weeks prior to delivery date helps in easy delivery and reduces duration of labor."

Benefits of eating dates

Good Sugar

Protein supports growth

Fiber

• Reduces cholesterol levels
• Keeps protected from infections
• Reduces pregnancy related blood pressure and diabetes
• Maintains a healthy weight during pregnancy
• Fiber in dates provides a feeling of fullness for a long time

Folate or Folic acid

Vitamin K

Iron

• Helps in making oxygen reach all the cells of the body
• It is integral part of myoglobin, collagen and enzymes
• Prevents anemia in the child and makes immunity stronger

Potassium

• Maintains blood pressure
• Maintains water balance during pregnancy
• Maintains healthy heart, digestive tract and optimal muscle functioning
• Helps in nerves and muscles functions
• Deficiency can cause kidney problems and lead to death

Magnesium

• Helps in the formation of teeth and bones
• Maintains blood sugar levels
• Inadequate intake of magnesium during pregnancy can lead  
• to elevate blood pressure, liver and kidney abnormalities, poor vision

Per Islam from the Prophet (S): "For pregnant women, especially when giving birth, the best food is dates, because Allāh (SwT) has sworn by its greatness and glory. And if women use ratb (a type of fresh dates) in these days, their newborn children, whether son or daughter, will be forbearing and patient."

According to the Quran, the pains of labor took Mary to the trunk of a palm tree. The voice of Gabriel or Jesus consoled her and told her that God miraculously provided water to drink and dates to eat.

In Ayurveda Indian ancient medicine, eating semolina cooked in milk and dried dates, pieces of coconut by pregnant woman is considered to ensure strength and a successful delivery

For more interesting articles and videos on maternal and neonatal health