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Emotional Triggers

Published on Aug 30, 2018

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1.

Emotional Triggers

Photo by emiliokuffer
2.

Where

do triggers come from? 
Photo by footloosiety
3.

Know your triggers

Photo by Jer Kunz
4.

Workbook time

Photo by Sonja Langford
5.

How triggers work

  • Bodily response
  • Amygdala
  • Reaction or response
  • Result
Photo by fPat
6.

Practice

Photo by Ben White
7.

Presence of mind

Photo by Jesus Solana Poegraphy
8.

Joe's triggers

Photo by mariskar
9.

oops

Photo by JoelMontes
10.

Stop

Photo by thematthewknot
11.

Breathe

Photo by Brynn Tweeddale
12.

Notice

Photo by rawpixel
13.

Reflect

Photo by Jake Young
14.

In the moment

Photo by mariskar
15.

Respond

Photo by stevendepolo
16.

small steps

Photo by +tajc
17.

Good triggers

Photo by @Doug88888
18.

Good triggers

Photo by Jenna Anderson

Janet Fouts

http://janetfouts.com