#empowerBCHS
Published on Nov 18, 2015
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#empowerbchs
Highlights from the mental health symposium at bishop carroll high school
"Tell somebody who cares how you feel. Don't post a FB status, sit down with a friend and talk!"
-Alyson gair, @alygair
Photo by AnyaLogic
"Don't ever think you are the only one - take the time to ask for support - someone is always willing to listen."
-verena Roberts, @verenanz
Photo by NJ..
"Make exercise & good night sleep a priority - feel good chem are naturally released in
the brain."
-ailynne sobec, @asobec
Photo by vale ♡
"Don't ever be ashamed to ask for help - it's the only way to improvement."
-Kelly christopherson, @kwhobbes
Photo by EmsiProduction
"Don't suffer in silence. Sometimes just saying it will be okay isn't enough; talk to a professional, get help."
-Claudia amendola, @darthclaudia
Photo by Thomas Rousing
