HOW CAN I STOP EATING SUGAR

In the first week

• You feel a headache
• Digestive problems
• Energy reduced
• Feeling happy and relaxed are reduced
• Feel more pain than before
• Solution: eat fruit ,wich has little of sugar

IN THE 2ND WEEK

• You get back your energy&fit
• Miss sugar
• Solution :
• Eat food ,wich has Protein and healthy fat in every meal

IN THE THIRD WEEK

* your weight will be reduced
* your taste buds will become more sensensetive to sugars

THE 4TH WEEK

• Is about psychological game
• You are craved to sugar but very harder than before

5TH WEEK

Source:
https://www.elconsolto.com