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EO M104.01

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

CANADIAN PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES

EO M104.01
Photo by Chris Clayson
2.

TEACHING POINTS

  • Introduce the Canadian Physical Activity Guidelines
  • Introduce the Canadian Sedentary Behaviour Guidelines
  • Activity
1. Introduce the Canadian Physical Activity Guidlines

2. Introduce the Canadian Sedentary Behaviour Guidlines

3. Activity
3.

Canadian Physical Activity Guidelines

Youth aged 12-17 years should have at least 60 minutes of physical activity

Photo by Greg L. photos
4.

PARTICIPATION IN UNORGANIZED PHYSICAL ACTIVITY AFTER SCHOOL

5.

ACTIVITIES

  • Vigorous and Moderate intensity Activities at least three days a week.
  • Examples:
  • Running
  • Skating
  • Swimming
Photo by VinothChandar
6.

BENEFITS

  • Grow stronger
  • Feel happier
  • Improve their self confidence
  • Do better in school
  • Learn new skills
Photo by waynewhuang
7.

QUESTION

HOW MANY HOURS PER DAY DO EACH PERSON SPEND ENGAGING IN RECRATIONAL SCREEN TIME?
Photo by Leo Reynolds
8.

CANADIAN SEDENTARY BEHAVIOUR GUIDELINES

LIMIT SELF TO NO MORE THEN 2 HOURS OF SCREEN TIME EACH DAY
Photo by Moritz Petersen
9.

LIMIT YOURSELF OF:

  • Extended sitting time
  • Spending indoors throughout the day
  • motorized transport
Walk
Photo by colorblindPICASO
10.

BENEFITS

  • Maintaining a healthy body weight
  • Sleep easier
Qu
Photo by labradoodledoo
11.

WATCH TELEVISION, PLAY VIDEO GAMES OR COMPUTER GAMES AFTER SCHOOL

According to parents
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ACTIVITY

13.

REFERENCES

Patricia Meena