Hair is mostly threads of keratin, the substance that makes up our nails. It is estimated that the average person has about 100,000 hairs, with blondes generally having the greatest number of hair follicles. Our hair grows about 0.3 millimeters per day but at the same time numerous hairs (50 - 100) fall out daily, especially when you wash your hair.

People who lose more than this number are often diagnosed with a condition known as alopecia. This is often hereditary, but often also the result of a poor diet. In addition to minerals such as zinc, iron and selenium there are various vitamins that have been found to be very important for the health and strength of our hair. In addition to a balanced diet, using hair products that nourish the hair with these important vitamins will give the hair a healthy sheen and prevent hair loss.

Essential vitamins for hair

• Provitamin B5: There are several variations of the B vitamins. Due to their diverse effects, they are the most important vitamins for hair. These vitamins in shampoos and hair lotions improve the hair structure and make the hair easier to comb. Provitamin B5 for hair makes the hair follicles strong, regulates sebum production, counteract inflammation of the scalp and is responsible for important metabolic processes in the hair roots.

• Vitamin A: Vitamin A ensures smooth, strong hair. This fat-soluble vitamin also supports hair growth and has a positive effect on important processes in the follicles (structures that surround the hair roots). A lack of vitamin A can lead to hair growth disorders, among other things.

• Biotin (also called vitamin B7 or vitamin H) is known for its protective function in skin and hair. It maintains the hair shine and prevents split ends and inflammation at the hair roots.

• Folic acid, also a B vitamin, supports the cell division of the scalp hair so that it grows back healthy and strong.

To learn more or browse a wide range of natural hair products packed with essential vitamins for hair, please visit Aura Sensory.