Programming

Injury History

• Hamstring
• Knee
• Hip/Lower Back

Hamstring

• Does it cramp at inside-range?
• How exactly was it injured
• How much work have you done
• Inside Range Strength
• Slow Stretch Shortening Cycle
• Fast SSC

Knee

• Pain after carrauntoohill?
• Lack of confidence?
• What's the condition of the feet
• What's the ROM like
• Box squat, goblet squat, reverse lunge, side lunge, forward lunge

Hip/Lower Back

• Hamstring flexibility
• Adductor flexibility
• What's the condition of the feet
• What's the ROM like
• What's the job role
• The biopsychosocial model

Acceleration/Deceleration

• Lessons from southern hemisphere rugby
• Deceleration: The forward lunge
• Lateral Movement: The lateral lunge
• Acceleration: The reverse lunge
• Optimal transfer to sport
• Work on your weak points x 4 weeks

Movement Skills

• Landing
• Starting strength
• Stopping
• 50/50 ball
• Receiving shoulders
• Falling
• Rolling
• Getting back on your feet

Boiling that all down...

• Joint health warmup
• Deceleration/lateral/acceleration
• Knee dominant
• Push
• Hip Dominant
• Pull
• Weighted Carry
• Core
• Finisher

Separate the data from the drama

• Weight in lbs
• Resting heart-rate
• % Bodyfat
• 150 score
• Number of trainings missed C/NC
• Number of games missed C/NC
• Data from games (Dartfish Easytag)

Applying Behaviour Change

• applying to in-game data
• injuries
• nutrition
• lean six sigma
• individual / team / organisation

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