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Exercise to Energize

Published on Nov 18, 2015

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PRESENTATION OUTLINE

Exercise to Energize

Hacking Your Way To A Better Day

why do i have to exercise...

Why can't I just sit and eat all day?
Photo by Krabiman

Benefits of Exercise:

  • controls weight
  • improves mood
  • better sleep
  • combats health conditions/disease
Photo by Ally Mauro

increased energy

But the reason we focused on is...
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Hypothesis:

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How We Tested:

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Results:

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Potential Problems:

  • not enough sleep
  • workouts vary in intensity
  • participants may feel ill
  • varying morning routines

Participant Interview

McKinley and Ashley

Benefits of Morning exercise:

  • energizes you
  • increases discipline
  • improves sleep
  • motivates you to stay healthy
  • clears the mind

Dorm Room Workouts

Photo by IvanClow