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Exercise to Energize
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Published on Nov 18, 2015
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1.
Exercise to Energize
Hacking Your Way To A Better Day
2.
why do i have to exercise...
Why can't I just sit and eat all day?
Photo by
Krabiman
3.
Benefits of Exercise:
controls weight
improves mood
better sleep
combats health conditions/disease
Photo by
Ally Mauro
4.
increased energy
But the reason we focused on is...
Photo by
WarzauWynn
5.
Hypothesis:
Photo by
seanrainer
6.
How We Tested:
Photo by
spcbrass
7.
Results:
Photo by
mikebaird
8.
Potential Problems:
not enough sleep
workouts vary in intensity
participants may feel ill
varying morning routines
Photo by
tricky (rick harrison)
9.
Participant Interview
McKinley and Ashley
10.
Benefits of Morning exercise:
energizes you
increases discipline
improves sleep
motivates you to stay healthy
clears the mind
Photo by
Stuck in Customs
11.
Dorm Room Workouts
Photo by
IvanClow
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