EXTERNAL & INTERNAL STREES

WHAT IS INTERNAL AND EXTERNAL STRESS?

• Internal stress comes from inside us determine our body's it also is the ability to respond to external stress-inducing factors or stressors.
• External stress comes from outside us.

HOW TO REDUCE STREES TIPS

• In the next 7 slides it will tell you 7 tips on how to reduce your stress

1. BREATHE

• It helps you keep calm

2.EAT CHOCLATE

• dark chocolate might be just the nibble you need to brighten your outlook and reduce stress.

3. REACH FOR SOOTHING SCENTS

• To calm those nerves in an instant, try inhaling aromas from bergamot, lavender or peppermint oils

4. Take a Bath

• Since ancient times, hydrotherapy has been practiced for its healing and restorative powers.
• It keeps you calm and makes you forget for a little bit of the world outside.

5. Get Moving

• one of the quickest, most effective ways to reduce stress is to exercise.
• walking, swimming, biking, weight lifting, yoga or Pilates — are just as effective when it comes to boosting your mood

6. Picture Peacefulness

• When you feel tension throughout your body, calm those nerves by closing your eyes and picturing the most peaceful place you can imagine

7. Apply Pressure

• Stress can cause some serious aches and pains. To manage these physical ailments, try acupressure — a Chinese therapy in which pressure is applied to the meridians, or channels, in your body.