Fad Diet Research Assignment
Published on Nov 30, 2015
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
ZONE DIET
- This diet is a low calorie diet it helps control your hunger
- Helps providing you with more satiety with meals and snacks
Photo by ecstaticist
REQUIREMENTS
- Nutrients-protein carbohydrates fats
- You need exactly 40% carbohydrates
- 30% of fats 30% protein
- Foods allowed salad tofu chicken
- Fish beef veal lamb
Photo by /rsanc
MEAL PLAN
- Breakfast-Cranberry orange muffin -4oz
- Lunch-Chefs salad with fresh apple on the side
- Dinner-stuffed peppers with chick peas
- Snack-chocolate cheese
COST
- $ 3,599.10 to 4,798.80
POSSIBLE HEALTH CONCERNS PROBLEMS
Risks by lowering the amount of fruit & vegetables they are eating
DIETARY GUIDELINES COMPARISON
- Thanks to the emphasis of fruit veggies, & lean meat you'll stay ..
- Within the gov. Recommendation between 20-35% of protein
MY PLATE COMPARISON
- Their less proteins, grains, vegetables, & fruits
CHANCE OF WEIGHT GAINS
- Weight loss 2 pounds a week or more
