Weight Loss vs. Fat Loss
There is a Difference!

THERE’S 3 DIFFERENT TYPES OF PEOPLE

FACTS:

• Most people are fixated on their scale weight
• Most people are on a weight loss program
• They succeed at losing weight but never achieve the body they want

WHAT YOU WANT TO DO

SCENARIO 1

THE TYPICAL DIETER

• Follows a meal plan consisting mainly of eating tons of veggies and adding some protein and fruit

THE RESULTS:

• This person will lose weight, but 50% of the weight lost doesn’t come from fat! They will lose muscle!!
• They will not build muscle
• Become a smaller flabbier version of themselves

SCENARIO 2

THIS PERSON:

• Has the Rocky Soundtrack blasting in their earphones as they say to themselves “Nothing’s gonna stop me!”
• Follows their meal plan to a “T”
• Works out HARD for 2 - 3 hours a day!

THIS WILL ALL LEAD TO DISAPPOINTMENT

• Although they’re following their meal plan consisting of proteins, carbs and fats
• Unfortunately they’re training constantly and not taking in enough calories to sustain this activity
• Best case scenario; 50 - 50 loss

THEN, THERE’S YOU,

FITNATIK’S (A.K.A. YOU)

• Follows a detailed meal plan that creates a slight caloric deficit rich in protein, carbs and fats
• You follow a strength training program, which requires only an hour a day and completely rebuilds the metabolism
• The combination of the meal plan and strength training increases muscle mass, burns fat, which reveals a toned, muscular, lean body!

LET ME INTRODUCE YOU TO

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