VITAMIN A

Retinol is a yellow compound that is essential for growth and help you with your vision in dim light.

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Retinol is highly effective in reversing damage of signs and aging. It helps with your vision, Thor it rapidly break down when exposed to the sun and air.

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Retinol can be too much because it is bad for your bones. Vitamin A is a fat soluble compound that is important for healthy bones, but to much of it will link to bone loss because it increases hip fracture.

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WHAT ARE SOME SYMPTONS OF A DEFICENCY OF VITAMIN A

• Eye and Vision
• Skin And Hair
• Keratinisation of mucus membrane
• Skin changes