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Fiber

Published on Nov 18, 2015

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1.

FIBER

BY: KAYTLIN SHAVER
Photo by benfelten99
2.

WHAT IS FIBER?

  • Two types solvable-dissolves in water
  • Insolvable-does not dissolve in water
Photo by Daniel*1977
3.

WHERE IS FIBER FOUND?

  • In fruit
  • In vegetables
  • In whole grains
  • Also in legumes
Photo by Daniele Zedda
4.

HOW DOES YOUR BODY USE FIBER?

  • Lowers cholesterol
  • Helps control blood sugar levels
  • Aids in achieving healthy weight
Photo by vissago
5.

WHAT DISEASES CAN FIBER PREVENT?

  • Heart disease
  • Prevent diabetes
  • Prevent weight gain
  • Prevent some cancers
Photo by Thomas Tolkien
6.

HOW MUCH FIBER DOES YOUR BODY NEED?

  • Age 50 or younger men need 38 grams
  • Age 51 or older men need 30 grams
  • Age 50 or younger women need 25 grams
  • Age 51 or older women need 21 grams
Photo by benfelten99
7.

SOME TYPES OF FIBER!

  • Lignin
  • Psyllium
  • Wheat dextrin
Photo by benfelten99
8.

SOURCES!

Photo by angela7dreams

Kaytlin Shaver