FIBER

FACTS ABOUT FIBER

• Fiber is the indigestible portion of food derived from plants and waste of animals that eat dietary fiber.
• It only occurs in yeast and bacteria

FOODS WITH FIBER

• Corn,All Beans,Avacado,whole wheat pasta and etc.

WHAT FIBER DOES TO RTHE BODY

• Prevents constipation
• Maintain a healthy body
• Lower risk of diabetes and heart disease

MORE INFO

• Www.mayoclinic