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Find Time for Fitness

Published on Nov 22, 2015

Having trouble fitting your daily workout into your busy schedule? Try these tips to get you started.

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PRESENTATION OUTLINE

1.

Find Time for Fitness

Even when LIFE gets in the way
2.

Determine your WHY

why do you want to establish a workout regimen?
3.

Create your WHY

  • Be specific with your answer! (to lose 35 lbs?, to be able to get on the floor to play with your children? to improve your current heart condition?)
  • Write your WHY down and post it somewhere you will see it everyday.
Photo by Rance Costa
4.

Keep yourself accountable

  • Treat your workouts as you would a business meeting - do not cancel
  • Schedule your workouts and put into your calendar
  • Remember your WHY
  • Record your completed workout each day
5.

Make it fun

  • Lay your clothes out the night before
  • Find an accountability partner
  • Create a playlist of your favorite songs
6.

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