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Fitness Plan

Published on Nov 27, 2015

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PRESENTATION OUTLINE

1.

FITNESS PLAN

BY: RHEA TIBREWAL
2.

Untitled Slide

3.

CARDIO RESPIRATORY

  • Biking
  • Swimming
  • Jump rope
4.

FLEXIBILITY

  • Yoga
  • Four Quad Stretch
  • Lunges
5.

MUSCULAR ENDURANCE

  • Burpees, push-ups, curlups
  • Box jumps
6.

MUSCULAR STRENGTH

  • High knees
  • Squats, planks
7.

BODY COMPOSITION

  • Fruits and veggies
  • Protein
  • Healthy carbohydrates

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