FRESHMAN 15

COLLEGE AND EXERCISE

• Freshman and weight gain.
• Habits are built that are deemed dangerous.
• Help freshman establish a healthy foundation.

FTINESS & AWARENESS

• Physical activity increases concentration.
• Exercising leads to higher attention levels.
• These factors can lead to improved academic performance.

MENTAL FITNESS AND ORGANIZATION

• Benefits of sleep and exercise.
• Effects of sleep deprivation.
• Better organized, better life.

EATING & FITNESS

• The products one eats shapes their level of fitness.
• "Calories", how do they effect weight gain.
• Eating plans and diet programs.