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Food and Nutrition

Published on Sep 10, 2021

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PRESENTATION OUTLINE

Food and Nutrition

By: Rachel Schlies 
Photo by hjl

Eating Healthy

  • You should eat 3 meals a day and a healthy snack
  • Keeping each meal in the 5 food groups
Photo by Annie Spratt

Fruit Grains Vegetables Proteins and Dairy

Photo by Richy!

The 7 Main Nutrients We Need

  • Carbohydtartes
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Fibre
  • Water
Photo by Jamie Street

FUN FACTS

Photo by Brooke Cagle

Added Sugar is a Disaster

Photo by Robert Anasch

There's no Perfect Diet

Photo by Agto Nugroho

Eating Vegetables will Improve your Diet

Stay Healthy