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Slide Notes

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Food &Nutrtion

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PRESENTATION OUTLINE

CARBOHYDRATES

MAIN SOURCE OF ENERGY (COMPLEX)
Photo by birdfarm

EXAMPLES

VEGETABLES, FRUITS, WHOLE GRAINS, DAIRY
Photo by valkyrieh116

PROTEINS

BUILDS AND REPAIRS BODY TISSUE

EXAMPLES

NUTS, VEGETABLES, FISH, EGGS
Photo by Y'amal

FATS

CARRIES FAT SOLUBLE VITAMINS (ADEK)
Photo by s58y

EXAMPLES

NUTS, AVOCADO, OLIVES, PEANUT BUTTER
Photo by cabby dave

VITAMINS

HELPS BODY USE ENERGY AND REGULATES BODY PROCESS
Photo by bmann

EXAMPLES

ORANGE VEGETABLES, CITRUS FRUITS
Photo by Hindrik S

MINERALS

REGULATES CHEMICAL REACTIONS IN THE BODY

EXAMPLES

POULTRY, FRUITS, DAIRY, GRAINS
Photo by Krudo.

WATER

HELPS WITH WASTE REMOVAL
Photo by Ian Sane

EXAMPLES

100% FRUIT JUICE, REGULAR WATER