Foods
Published on Nov 21, 2015
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PRESENTATION OUTLINE
PROTEIN
- Protein is what helps your body grow and repair
- Proteins are made of amino acids, there are twenty different types
- Of amino acids in protein foods
- Types of proteins are complete and incomplete protein
- Complete protein contains all 9 essential amino acids
PROTEIN CONTINUED
- Incomplete protein is a food that lacks 1 or more
- Amino acids
- In a healthy body proteins are constantly broken down and replaced
- Most Americans get their proteins from animal sources
ROLE OF PROTEIN
- Protein is needed for the body to get stronger and replace
- The protein that the body is lacking
- Without protein the human body won't be healthy and it
- Will break down easy
LIPIDS
- Lipids are a family of chemical compounds found in
- Every cell, both in foods and the human body.
- There are two types of lipids triglycerides and sterols
- Triglycerides are the main component of fatty tissue
- Sterols are lipids found in membranes
ROLE OF CHOLESTEROL
- Cholesterol is a fat like substance in cells
- And is needed for many body processes
- Cholesterol helps digest fat, build cells,and make vitamin D
- And some hormones
- Too much cholesterol however is linked to heart disease
MAIN IDEAL
- Proteins help the body grow and repair itself, lipids
- Are essential to nutrition, and both are necessary parts of
- A healthful diet
