Four rules

RULE #1

Take SLEEP Seriously.

RULE #2

Don't skip BREAKFAST.

RULE #3

“Test Scores have been scientifically proven to benefit from sleep.”

– Dr. Alon Y. Avidan, Neurologist and Sleep Expert

Learn this sneaky STRETCH.

RULE #4

Have a SECRET Weapon.

CHECKLIST

Bring your own
Water Bottle.

Book to Read

A Permitted Calculator.

TIPS for Better SLEEP

PROVIDED
Healthy Snacks
BrainTeaser Activities

CARBS +
PROTEIN +
FIBER =
LONG LASTING
BRAIN POWER

STRETCH

STRETCH

• Sit toward the front of your chair.
• Reach your arms back to hold the sides of your chair.
• Lift your chest and squeeze your shoulders behind you.
• Take deep breaths while stretching.
• Rpeat

"LIZARD BRAIN"

STOP Approach

STOP

• Stop for a second.
• Take 3 Deep Breaths.
• Observe.
• Proceed.

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