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Gluten free diet

Published on Nov 19, 2015

Identifying gluten intolerance symptoms will prevent an incorrect diagnosis. Gluten intolerance sufferers can mistake their symptoms for another disease in the digestive system. Тhіs is because of similarities in the symptoms digestive diseases show.

For more information, see http://www.glutenfreefancy.com/gluten-free-diet-guide

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1.

Gluten free diet

2.

Going gluten free means taking out good grains.

3.

Those grains provide fiber, minerals, and B vitamins.

4.

You do that you will need to substitute fiber from food like brown rice, quinoa, vegetables, and fruits.

5.

Gluten free bread made from tapioca, white rice, and other kinds of gluten free flours usually do not have vitamins added.

6.

Challenges

of a gluten free diet
http://www.glutenfreefancy.com/gluten-free-food-list
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  • increased cost of food
  • difficulty finding gluten free food
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REMEmber:

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If you do not have an allergy to gluten, going gluten free won't help you.

10.

take an allergy test

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