1 of 8

Slide Notes

DownloadGo Live

Gluteus Maximus

Published on Nov 18, 2015

No Description

View Outline

MORE DECKS TO EXPLORE

To Be Curious

25874 views

7 Strategies to Write a Speech with Ease

84479 views

10 ways

45072 views

TXLA Wrap-up 2015

9442 views

What is Creativity

67756 views

What is Media Literacy Today?

25777 views

PRESENTATION OUTLINE

1.

GLUTEUS MAXIMUS

Photo by cvasquez84
2.

SHAPE

  • Vertical
  • Diagonal
Photo by Dead Air
3.

LOCATION

Photo by Dead Air
4.

ACTION

  • Extends and rotates thigh laterally at hip joint
  • Helps lock knee in rotation
Photo by Dead Air
5.

ORIGIN/ INSERTION

  • Ilium, sacrum, coccyx, aponeurosis of sacrospinalis
  • Illiotiibial
Photo by Dead Air
6.

FIBERS

Photo by Dead Air
7.

EXERCISES

  • Donkey Kicks
  • Side Lunges
Photo by Dead Air
8.

WHAT CAN BE DONE

  • Muscle strain, gluteul tear or nerve pain is called sciatica
  • If pain or swelling occurs ice can be used to reduce swelling
  • Apply ice for 10-15 minutes
Photo by Dead Air

Kim Elder

MORE DECKS BY THIS AUTHOR

Manifesto Summary

140 views