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Good And Nutrition Nutrients

Published on Nov 19, 2015

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PRESENTATION OUTLINE

6 NUTRIENTS

BY NATHAN

CARBOHYDRATES

IT IS THE MAIN SOURCE OF ENERGY.

CARBOHYDRATES

USUALLY COME FROM FRUITS, VEGETABLES, GRAINS, AND DAIRY.

PROTEIN

BUILDS AND REPAIRS CELLS AND OTHER BODY PARTS.

PROTEIN

COMES FROM MEATS, BEANS, AND SEEDS.

FAT

PROTECTS AND CUSHIONS OUR BODY.

FAT

COMES FROM PEANUT BUTTER, NUTS, OILS, AND FISH.

VITAMINS

USE ENERGY FROM CALORIES.
Photo by owaief89

VITAMINS

ARE FOUND IN FRUITS AND VEGETABLES.

MINERALS

REGULATES CHEMICAL REACTIONS IN THE BODY.

MINERALS

ARE FOUND IN CORN, FRUITS, AND MEATS.

FINALLY...

THE MOST IMPORTANT...

WATER

HYDRATES THE BODY AND HELPS TRANSPORT OTHER NUTRIENTS.

WATER

IS FOUND IN JUICY FRUITS SUCH AS WATERMELON

THE

END