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GOT Test Stress?

Published on Dec 08, 2015

Four ways students calm stress during testing season.

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PRESENTATION OUTLINE

1.

stress-Busting hacks

Mrs. Reese's top 3
Photo by anna gutermuth
2.

Daily Habits

  • Physical Activity
  • Mindful Breathing
  • Positive Self-Talk
Photo by Gane
3.

GET ACTIVE

10-20 Minutes everyday
4.

Heart Rate

BOOSTER
5.

MINDFUL BREATHING

SLOW YOUR HEART RATE
Photo by seyed mostafa zamani
6.

STRETCH IT OUT

yoga poses YOU CAN DO AT YOUR SEAT
7.

POSITIVE Self-Talk

CHOOSE TO Be Kind to YOURSELF
8.

Brain breaks

Photo by kraai65
9.

mindful breathing

the art of
Photo by achrntatrps
10.

positive thinking

the art of
Photo by Paulo Brandão
11.

desk yoga

the art of
Photo by Robert Snache - Spirithands.net
12.

low energy

too much stress = low brain power
Photo by IntelFreePress
13.

Take a BRAIN BREAKs

RECHARGE & Refocus your brain when studying
Photo by Jodiepedia
14.

How to Stay Calm

Before the SOLS
Photo by Carlos Gracia
15.

How to Stay Calm

DURING THE SOLS

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