Gratitude

Deep Breathing

• Quickest way to send oxygen to the brain
• Quickest way to calm the nervous system
• Intention and Focus are key
• Practice makes progress

Deep Breathing

• Every human is born with the ability to breath, regardless of beliefs, choices, gender, race, etc.
• Yoga, reiki, meditation, and exercise all require it
• Can be further charged with recitation of a manifesting mantra

Gratitude Meditation

• Begin with gratitude for the simplest constant in life: breathing
• Gratitude for your lungs which allow you to send oxygen to every corner of your body
• Extend gratitude to every area of your life, even if it's just the little things that warrant gratitude

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Breathing Techniques

• Remember your breath during any type of meditation
• The breath is an easy place to bring focus back

Breathing Techniques

• Index finger and thumb
• 4-6 counts
• Count number of breathes to 100
• Pair 4 deep, intentional breathes with your manifesting mantra

Gratitude

• As part of your evening journal practice, start reflecting on little moments of the day that you are grateful for
• The more you do this, the more powerfully you connect to the energy of gratitude

Action Steps

• Continue your journaling and meditation practice
• Add the Gratitude meditation to a rotation of meditation practices
• Recite your manifesting mantra every day
• Fill out the Past/Present Injury Form