Habit 7: Sharpen The Saw
Published on Nov 20, 2015
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PRESENTATION OUTLINE
CARING FOR YOUR BODY
You Are What You Eat
-First rule of thumb: listen to your body.
-Second rule of thumb: be moderate and avoid extremes.
-Food affects your mood, so eat with care!
Photo by inju
CARING FOR YOUR BODY
Use It or Lose It
-Exercise ourselves better.
-It's all about how you feel, not how you look.
-What you see on magazines isn't real.
Photo by angela7dreams
CARING FOR YOUR BODY
I Can Quit Whenever I Want
-Alcohol is associated with the three leading causes of death among teens.
-Drugs are expensive!
-You're no longer in control, your addiction is.
Photo by Gripnerd
CARING FOR YOUR BODY
The Refusal Skill
1. Ask questions.
2. Name the trouble.
3. State the consequences.
4. Suggest an alternative.
5. Take off.
Photo by Marion Doss
CARING FOR YOUR BRAIN
Sharpen Your Mind
-Learn new information.
-Don't let school be your only source of education.
-Do things you normally wouldn't.
Photo by r.nial.bradshaw
CARING FOR YOUR BRAIN
Post-High School Educational Options
1. Desire.
2. Standardized test scores.
3. Extracurricular.
4. Letters of recommendation.
5. Grade point average.
6. Communication skills.
Photo by lvnte
CARING FOR YOUR BRAIN
Mental Barriers
-Screentime
-The Nerd Syndrome
-Pressure
-You gotta wanna
Photo by Chapendra
CARING FOR YOUR HEART
-RBA (Relationship Bank Account) Deposits
-PBA (Personal Bank Account) Deposits
Photo by *vlad*
CARING FOR YOUR HEART
Sex and Relationships
- You're not ready to have sex if...
1. You feel pressured.
2. Your instincts tell you not to.
3. You can't support a child.
4. You're drunk.
5. You're not ready to take off your clothes.
6. You think it'll keep you together.
7. It goes against your morals.
Photo by Robyn Ramsay
CARING FOR YOUR HEART
Laugh Or You'll Cry
-Laughing helps your heart
-Loosens up mental gears and helps us think creatively
-Helps us cope with the difficulties in life
-Reduces stress levels
Photo by Ben McLeod
CARING FOR YOUR SOUL
How To Feed Your Soul
-Meditating
-Serving others
-Writing in my journal
-Going for a walk
-Reading inspiring books
-Drawing
-Praying
-Writing poetry or music
Photo by Virginia Guard Public Affairs
CARING FOR YOUR SOUL
Your Spiritual Diet
-Drinking a lot of soft drinks and chocolate is not good for you spiritually
-Don't lose a lot of sleep
-Addiction creates a lot of spiritual damage
-Addiction gives an artificial sense of self worth
Photo by Old Shoe Woman
Get Real
-There's a time for everything
-Don't over whelm yourself
-You can do it!
Photo by ellajphillips
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