HAPPINESS

MANAGE STRESS

• Negativities: Anxious, fearful, age faster, irritability
• Preventions: anything that relaxes you
• (Yoga, exercise, etc)(things you like/calm you down)

SLEEP

• Negatives: puts you in a pre diabetic state, messes with metabolism
• decreases productivity, tampers with immune system, moody, tired, anxious
• Should get at least 8 hours a night
• Turn off all electronics, get on a sleeping schedule, go to bed at reasonable time

BE YOURSELF!

• we tend to think more about what society and others think about us
• be who you are ment to be and you will find people who like you for who you are
• you don't have to be serious all the time
• being silly is ok when you are an adult
• Act like a child sometimes, have fun

FAITH

• have faith, someone higher you can talk to
• Some things are meant to be:
• sometimes you have no control over certain things
• don't try and change things
• let them do what they are supposed to do

MONEY DOES NOT BUY HAPPINESS

• You can't buy happiness
• You will always want more

EXERCISE/YOGA

• Body relaxer
• Stress reliever
• yoga helps your mind body and soul
• It can make you feel better and let go of the bad things

LIVING HAPPY

• makes you feel more productive and even healthier
• Being optimistic, hopeful, and positive
• become less ill, recover quicker, have more life and energy