Health
Published on Nov 18, 2015
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
HEALTHY WEIGHT
- A health weight for yourslef is one were you feel comfortable
- You cant judge yourself by the way that your friends look evryone os different
Photo by ecstaticist
MANAGING WEIGHT
- To look and feel good one thing yo can do is wtch your calorie intake
- You should tae is less calories to loose weight and more to gain weight
- A good way of watching your calories is by cutting down on your calorie intake a day by 500
Photo by meshmar2
KEEPING A HEALTHY WEIGHT
- Society has a certain way that females and males are supposed to look.
- You can not change your height or body shape.
- Many people risk their health to get an ideal body.
- Obesity and being overweight are serious problems.
- 1/5 teens are overweight.
Photo by Leo Reynolds
KEEPING A HEALTHY WEIGHT
- 2/3 adults are overweight.
- People are getting bigger because food portions are getting bigger and food is easier to get.
- People eat mre calories but are less active.
- Healthy weight depends on height, gender, age, and frame.
- Body Mass Index= BMI
Photo by geinography
WEIGH-LOSS PLAN
- To become more active start slowly
- Choose activities the interest you
- Start exercising daily
- Fad diet popular weight loss method
Photo by bradleygee
VOCABULARY
- Body mass index is the measure of body fat
- Overweight means having to much body fat
- Obese having a body mass over 30 the average is 25-29.9
- Body fat percentage a comparison of the amout of fat to muscle
- Behavior modification making gradual permanent changes in eating activity
VOCABULARY
- Emotional eating using food to relieve negative feelings
- Aerobic exercise activities that increase the heart and breathng rate
- Anaerobic exercise short intense workouts
