Health Benefits of Green Beans

1. Weight Management

• Low in calories
• Zero saturated fat
• Good source of dietary fiber
• Regulate cholesterol levels 
• Regulate sugar levels

2. Improves Digestion

• Clear digestive tracts
• Regulate bowel movement
• Prevent constipation

3. Reduces Risk of Cancer

• High in chlorophyll
• Reduce carcinogenic effects
• Reduce heterocyclic effects

4. Prevents Cardiovascular Diseases

• Decreased chances of inflammation
• High potassium and low sodium content
• Regulate cholesterol level

5. Stronger Bones

• Rich in Vitamin K
• Regulate mineral absorption capacity
• Avoid bone-related disorders

6. Boosts Immune System

• High in Vitamin C
• Eliminate free radicals accumulation
• Repair damaged cells

7. Improves Eye Health

• Contain carotenoids 
• Reduce risks of eye disorders
• Lessen stressors in the eyes
• Prevent macular degeneration 

8. Healthier Skin

• Repair and revitalize skin
• Younger looking skin
• Neutralizes collagen-production
• Defies the effects of ageing
• Fight off wrinkles

9. Regulates Prenatal Health

• Good source of folic acid
• Promote healthy development of fetus
• Prevent neural tube defects

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